Sexual Performance Anxiety: Symptoms, Causes, Treatments

 

Those suffering from sexual performance anxiety experience apprehension and tension up to and throughout the act. Feelings like these might cause your body to produce more stress hormones, cortisol, and adrenaline, making it harder to unwind and enjoy sexual activity.

The cycle of sexual anxiety and stress resulting from even one adverse event can amplify over time, leading to a more severe case of performance anxiety ed. It affects many males and can be triggered by various factors.

How do people get sexual performance anxiety?

A few common triggers for nervousness before a sexual performance are as follows:

1. Problems with How One Sees Oneself

One's level of self-assurance in their physical appearance is a significant factor in whether or not one can enjoy a sexual experience. Problems with body image, such as those caused by the effects of aging or swings in weight, are a common source of sexual performance anxiety in bed.

2. Not Exercising Enough

If lack of fitness has left you short of breath and stamina during sex, you may need to modify your sex routine. Feelings of inadequacy and aversion to sex might result when one cannot have sexual relations in the way desired or previously accessible.

3. Genital Fixation

Stress about one's genitalia, such as whether one's penis is large or firm enough or one's vagina is moist enough or tight enough, can contribute to stage fright. As a result of social pressure to conform to unrealistic standards of genital form and function, people may lose touch with their sexuality and their capacity to connect with others through sex.

4. Orgasm Fixation

Many people now judge the success of a sexual encounter by whether they experienced an orgasmic release. Anxiety about climaxing or coaxing a partner's climax in the appropriate amount of time can lead to poor performance (or at all). Anxiety may arise from a lack of volitional control over the time of orgasm.

Symptoms of Sexual Performance Anxiety

The following symptoms characterize sexual performance anxiety:

• Disliking or disliking all sexual activity

• Ejaculating too soon after sexual activity.

• Inability to get or keep an erection

• Trouble having an orgasmic response during sexual activity.

The signs of sexual performance anxiety in women differ slightly from those in men. Possible symptoms for affected women might feel:

• A lack of moisture in the genital area

• Negative symptoms include: Trouble waking up.

• Feeling slight discomfort when having sex.

Since sexual performance anxiety manifests differently in various people, it's essential to watch for any common warning signs.

Treatment for Sexual Performance Anxiety

Common causes of performance anxiety include conditions that can be treated medically, such as generalized anxiety disorder or physiological sexual dysfunctions. Once these potential physical causes have been eliminated, natural sexual performance anxiety treatment can begin.

Therapy

It is the job of a qualified sexologist in Gurgaon to help people overcome obstacles to sexual health and satisfaction, such as shyness or fear of public performance. Anxiety can be treated, and regular psychotherapy can assist, but your therapist may not have sex-specific expertise.

Medication

It's possible that the following medications could help with overcoming sexual performance anxiety:

• Medication for anxiety disorders and other disorders

• Benzodiazepines

• Inhibitors of serotonin reuptake (SSRIs)

• Hormone Replacement Therapy

• Proton pump inhibitors (PPIs)

Combining medical treatment with sessions with a trained sexologist in Delhi can improve outcomes for both individuals and couples.

Conclusion:

It's essential to be upfront and honest with your partner if you're struggling to overcome sexual anxiety; this will go a long way toward easing your mind and relationship. Building a secure and supportive intimate relationship should be a top priority because relationships are about nurturing a connection with another person.